10 Reasons for Practicing Pilates

Teaching you to breath correctly and fully so that plenty of oxygen reaches every part of the body, especially the spine. Try observing the way in which you breathe normally, and you will see how inefficient it is.

Giving you that feel-good factor and relaxing your body and mind. Pilates is a form or meditation, allowing you to forget all your troubles and focus your attention to your body -- at least for a little while.

Improving pelvic floor tone, reducing incontinence problems. It's a huge problem -- and not just for women!

Flattening the abdomen. There is no other exercise that flattens the lower abdomen better -- believe me, I've tried it all.

Josie owns www.vitalflow.com, providing online Pilates videos and advice on healthy living. As well as running the website, Josie has a large portfolio of private clients and also teaches Pilates and yoga classes, drawing on her 25+ years in the fitness business.

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