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Founded in 1974, OPTIFAST touts itself as the gold-standard of liquid diets. Offered by hospitals and physicians throughout the country, the meal replacement program caters to people who are at least 50 pounds overweight or have a body mass... Read More

More Diet Advice

10 Weight Loss Tips - Get Ready to Slim Down Without the Back-Breaking Effort

There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Tia Maria Cafe
It looks like your average coffee drink but there's nothing ordinary about this java...
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Love

Does Your Success Threaten Him?
Ladies, you've come a long way, baby. But have you gone too far? Recent research seems...
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Style & Beauty

Help Your Man Get Glam
While not many men may enjoy some of the grooming rituals they must undergo, sometimes...
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Quiz of the Day

What's Your American Cuisine IQ?
When it comes to which foods are popular in a particular region, it boils down to...
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Moms

Breathe Easy: Home Remedies For...
There's nothing worse than nursing a sick child back to health. Most parents feeling...
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Archive Calendar

Featured Diet Tip

Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax...