MyDailyMoment

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One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically for your body shape, which is precisely what the L.A. Shape Diet does. Read More

More Diet Advice

Great Old-School Workouts

by Trent Lorcher In this age of technology, many fitness buffs have forgotten the benefits of old-school workouts. They've traded gym...
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The Best Sports Workout

While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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The Biggest Excuses Not to Exercise: Debunked!

According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Broccoli Rice Puff
It's time to go green. If you are a fan of broccoli casserole, then you'll love this...
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Love

How to Handle Your Ex's New,...
It's inevitable that after you break up with someone, he or she will move on to someone...
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Style & Beauty

Part Ways with Your Split Ends...
When it comes to split ends, the damage is done. That means no amount of moisturizing,...
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Quiz of the Day

Are You A Germaphobe?
You know those people -- the ones who swear by hand sanitizer and treat germs as if...
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Moms

The Best and Worst Baby Gifts
Whether it's your coworker, sister or whoever might be expecting a bundle of joy, it...
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Archive Calendar

Featured Diet Tip

Experiment in the kitchen. Variety is the spice life -- it's also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from...