G.I. Diet
For Your Review
G.I. Diet
As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. Diet measures foods based on their Glycemic Index. This means the speed at which foods... Read More
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Tighter Abs Without Crunches
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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Spring into Action: Five Ways to Get Moving
Spring into Action: Five Ways to Get Moving
Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the...
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