Saturday, September 15, 2012
Want to hear what is keeping you from losing weight?
It is all in your mind. So says Dr. Judith Beck, one of the top experts in cognitive therapy. Forget everything you have come to believe about dieting. Dr. Beck says the secret to getting thin and staying there is built on a psychological foundation. The trick is to train your brain to think like a thin person, according to the Beck Diet Solution.
