Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that is found in many animal proteins. Studies show that eating four servings of soy a day reduces cholesterol and lowers the risk of heart disease.
'Tis the season to enjoy some fresh fruits and vegetables. It's the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit?...
