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No prepared meals! No exercise! Eat everyday foods! Eat in restaurants! Big appetites welcome! Yay! Read More

More Diet Advice

The Biggest Excuses Not to Exercise: Debunked!

According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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The Importance of Rest for Muscles

Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Pineapple Sherbet
You'll love every spoonful of this rum-infused sherbet. Chill out with this cool...
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Love

Practice Safe Sexting
Your mother probably warned you never to say anything you don't want repeated. The same...
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Style & Beauty

Hair Parts Take Center Stage
We're here to offer you a parting gift when it comes to your hair this spring. The...
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Quiz of the Day

What's Your Wedding IQ?
Here comes the bride, all dressed in white. But do you know why? And what's up with...
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Moms

Child-Rearing: Home on the Free...
You may have heard of the uproar caused when one New York mom and blogger allowed her...
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Archive Calendar

Featured Diet Tip

Experiencing constipation is uncomfortable, whether it's bloating, cramping or pain when using the bathroom. Obvious causes include not eating enough fiber, not drinking enough...