The Orgasmic Diet: Secrets of a Better Sex Life

"It all depends on what you want to accomplish," Marrena explains. "Some women don't want any libido. They're at the point in their lives when they want to switch off their libido. Some women want the ability to achieve a vaginal orgasm. Women take the parts of the program that will help them achieve what they're looking for."

The Secret Ingredient of Better Sex
Marrena is the first to point that the foundation for her program is to return the body back to its natural healthy state. If it sounds fishy, it is. According to Marrena, fish oil is an integral part of her libido-enhancing plan because it increases nitric oxide in the bloodstream and increases dopamine levels in the brain, which, in turn, boosts feelings of pleasure and enhances sensations.

She recommends that women stock up on high-quality fish oil that has at least 500 mg of EPA and DHA combined per one gram capsule. Of course, she insists that women following The Orgasmic Diet first consult with their physician. While there are critics that question the validity of Marrena's claims, she stands by her plan, pointing out that the benefits of omega-3 fatty acids have been supported by research in study after study. High-grade fish oil supplements are the safest and healthiest way to consume these fatty acids.

In addition to fish oil, she also recommends a vitamin regimen that includes a multivitamin, vitamin C and extra iron ward off any shortage of nutrients that women might encounter. And what would a sex diet be without the consumption of half an ounce of dark chocolate to boost dopamine, the neurotransmitter that enables women to experience sexual pleasure?

The Orgasmic Diet
The main purpose of the Orgasmic Diet isn't what you're going to lose (weight), but what you're going to gain (a more fulfilling sex life). However, that doesn't mean you won't shed a few extra pounds or maintain your weight as an added bonus. Marrena encourages a well-balanced diet that comprises 40 percent carbohydrates, 30 percent protein and 30 percent fats, namely monounsaturated fats.