Bikini Boot Camp: Lose Up to 10 Lbs In 2 Weeks
Erica is quick to point out that readers should keep an open mind open about Bikini Boot Camp. While the program will kick butt, stomach and those other trouble spots, it's actually going to give you more energy than you've ever had.
"I think people hear boot camp and automatically think it's going to be really intense. At the same time you're thinking it's intense, you know it gives you results. This is a softer approach to harder bodies.
"The boot camp element is that there is discipline and dedication. This is not a boot camp where you feel completely exhausted and winded to the point where you can't do anything. This program is energizing. By eating healthy, journaling and exercising, it's designed to help energize you rather than fatigue you."
Together, Erica and Melissa have captured the swanky Amansala Spa experience in Bikini Boot Camp, a do-it-yourself guide that enables women to follow the same star-studded program in the comforts of their own home. In addition to feeling rejuvenated and relaxed, you'll also get the added benefit of weight loss as you revamp your unhealthy habits.
Erica, a certified yoga and fitness instructor, describes Bikini Boot Camp as a combination of exercise, healthy eating and pampering that's a step above the rest. After all, how many programs reward participants with a Cooling Cucumber & Honey Scalp Treatment or an Oatmeal Rose Skin Restoring Bath at the end of the day?
Although you'll peel away the pounds when you enroll in Bikini Boot Camp, the ladies of Amansala stop short of calling the program a diet.
"It's a lifestyle," Erica says. "We don't like to use the word diet because it conjures images of deprivation. Our motto is moderation not deprivation. While working out, people put a lot of energy into the program in the first two weeks. They're motivated by the fact they see changes to the body, as well as changes to the way they approach food and see themselves. It's a tune up from the inside out. It's going to change your lifestyle. You're forming new habits that will stay with you long after the first two weeks."