Today's Diet & Fitness Tip
When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance of caffeine and sugar. A 32-ounce soda from McDonald's has 310 calories and 86 grams of... Read More
More Diet Advice
You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's...
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