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Chew, Chew Training
Today's Diet & Fitness Tip
Chew, Chew Training
Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it's swallowed. When you don't get the job done, large food particles that... Read More
More Diet Advice
Healthy Fast-Food Options
Healthy Fast-Food Options
by Rita Chaney Let's face it, if you want to eat healthy, it is best to avoid fast food drive-thrus. But sometimes, you are short on...
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Eating Healthy, Italian Style
Eating Healthy, Italian Style
While the days of counting carbs are far from over, nutritionists have found relying on limiting carbohydrates alone is not a healthy...
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