Today's Diet & Fitness Tip
Don't judge a food by its color -- that's the advice of some health experts. While it's true that heavily processed foods such as white rice, white bread and white pasta should be replaced by their whole-wheat counterparts, there's a whole... Read More
More Diet Advice
A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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