Today's Diet & Fitness Tip
Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life -- so be sure to mix it up regularly. For starters,... Read More
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by Melanie Grimes
Tailgating can be healthy as well as fun. The fresh fall air stimulates the taste buds and warm comfort foods are the...
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There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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