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Know Your Nutrition Numbers
Today's Diet & Fitness Tip
Know Your Nutrition Numbers
There's no secret formula for revving up your metabolism -- or is there? Stop wasting your time on hoaxes and put your efforts into the real deal. Break your eating regimen down into the following equation. Consume 45 to 65 percent of your... Read More
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Tighter Abs Without Crunches
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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Spring into Action: Five Ways to Get Moving
Spring into Action: Five Ways to Get Moving
Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the...
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