Today's Diet & Fitness Tip
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health... Read More
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For great abs, you need two things: A little knowledge and a little action.
Start with the knowledge. The first thing you should know...
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Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the...
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You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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