Today's Diet & Fitness Tip
There's oatmeal that's loaded with additives and preservatives... and then there's the real deal. The experts encourage you to start your morning off with a bowl of plain oat flakes. Oats are rich in fiber and soluble fiber, making them a... Read More
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Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the...
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You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves...
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