Today's Diet & Fitness Tip
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how... Read More
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If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock --...
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