Today's Diet & Fitness Tip
A great way to cut calories is to make smart substitutions. Dieting isn't about deprivation, but it is about making choices that will help you get the most bang for your calorie buck. Most people fail to realize just how fast things can go... Read More
More Diet Advice
If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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by Ruth Belena
"Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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