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What's So Great About Grapes?
Today's Diet & Fitness Tip
Surely you've heard about the health benefits of wine through the grapevine by now. A compound found in wine - a polyphenol called resveratrol -- present in red wine in particular, can reduce heart disease risk and ward off some types of... Read More
More Diet Advice
Revealed! WORST Leg Exercises
by Kevin O'Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor...
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How to Quit Smoking
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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