Today's Diet & Fitness Tip
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making... Read More
More Diet Advice
By Derek Kim
Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to...
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It appears that the medical profession the world over are all too quick to prescribe drugs rather than to suggest natural methods of...
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By Kieran Waldron
Governments throughout the world rarely tell their populations what the individual can do to prevent a disease...
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