Today's Diet & Fitness Tip
Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging,... Read More
More Diet Advice
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
Read More
Read More