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Where's Your Diet Danger Zone?
Today's Diet & Fitness Tip
Where's Your Diet Danger Zone?
When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual eating, then examine what you're doing and where you're doing it when the binge takes... Read More
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Snacks with Less Than 100 Calories
Snacks with Less Than 100 Calories
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. ...
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Slow and Steady Wins the Diet Race
Slow and Steady Wins the Diet Race
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a...
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