Today's Diet & Fitness Tip
September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong "skinny people" might find themselves gaining weight, seemingly unable to keep the pounds off. Read More
More Diet Advice
Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness...
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by Tracey Lloyd
For physical fitness results, take one capsule with food. Is this the future of exercise? No longer sweating it out...
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