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Family Wellness: Don't Mention It!
Today's Diet & Fitness Tip
If you've been trying to get your family to adopt healthier habits, whether it's eating better or moving more, then stop nagging. Trying a more positive approach could benefit everyone more. And being sneaky about it doesn't hurt, either.... Read More
More Diet Advice
Best Abdominal Exercises
Flat six-pack abs seems to be what everyone strives for when they hit the gym or get exercising. And why not? A strong core is the...
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Wii Fit: Does it Work?
The Wii Fit has taken the world by storm, an innovative toy that promises to give you a great workout without feeling like exercise....
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