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The Best Leafy Greens to Eat
Today's Diet & Fitness Tip
The Best Leafy Greens to Eat
You hear it all the time - eat your veggies. And leafy greens seem to give the best bang for your nutrition buck. But before you start scarfing up everything green, you should know the variances in nutrition from broccoli to Bibb lettuce.... Read More
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Emergency Food Supplies: What You Need
Emergency Food Supplies: What You Need
by Kate Johns Tornado season, hurricane season, earthquakes, snowstorms -- these are just a few natural occurrences that can change...
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A Focus on Diet and Nutrition Doesn't Have to Be Difficult
A Focus on Diet and Nutrition Doesn't Have to Be Difficult
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your...
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