Today's Diet & Fitness Tip
For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course, those rich Mexican dishes and high-calorie cocktails are an easy way to derail your diet.... Read More
More Diet Advice
When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to...
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By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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