Today's Diet & Fitness Tip
A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy... Read More
More Diet Advice
Your employer's having a going away party for the secretary before she goes on maternity leave, you have three birthday parties this...
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Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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by Richard van Beek
Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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