Today's Diet & Fitness Tip
September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong "skinny people" might find themselves gaining weight, seemingly unable to keep the pounds off. Read More
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You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the...
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The strong muscles of your legs help you walk, run, jump, skip, dance and hop your way through life every day. Finding the best leg...
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Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core...
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