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Step-by-Step Way to Shed Pounds
Today's Diet & Fitness Tip
Step-by-Step Way to Shed Pounds
Get ready to take the long way home. When you're walking somewhere, it's only natural to want to take shortcuts. However, it's those added steps that will total up to more calories burned. Instead of hurrying to your destination, take some... Read More
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How Exercise Benefits Your Bones
How Exercise Benefits Your Bones
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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What Your Shape Says About Your Health
What Your Shape Says About Your Health
Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our...
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Causes and Risk Factors for Diabetes
Causes and Risk Factors for Diabetes
by Dr. John Anne The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people...
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