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Today's Diet & Fitness Tip

Why We Heart Peanut Butter... and You Should, Too!

There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch when it comes to protein and fiber. This helps eaters feel full and satisfied. A study... Read More

More Diet Advice

Do You Know Where Hidden Calories Lie?

Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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Archive Calendar

Featured Review

Change your weight... not your life. That would be the motto of Pure Weight Loss. But do not let the name fool ya. Pure Weight Loss is formerly L.A. Weight Loss. There are more...