Today's Diet & Fitness Tip
You and your partner have made a pact to get healthy. You're both determined to shed those extra tires. You're both eating healthy and exercising. After just one week, he's lost five pounds and you've only lost one pound. The following week,... Read More
More Diet Advice
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
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When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to...
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By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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