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Feeding Your Feelings? Bypass Binges
Today's Diet & Fitness Tip
Feeding Your Feelings? Bypass Binges
Emotional eating can wreak havoc on even the most determined dieter. It's a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health... Read More
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So-called Healthy Foods That Aren't Healthy
So-called Healthy Foods That Aren't Healthy
You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating...
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Adding Calcium-Rich Foods To Your Diet
Adding Calcium-Rich Foods To Your Diet
by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from...
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Ways to Commit to Get Fit
Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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