Why Are You Fat?

You think you couldn't eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you're watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is empty. Sound familiar?

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There are many factors that can cause overeating, including a lack of awareness. Simply paying attention to your surroundings - including smells, sights and sounds - can help curb overeating.