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Sunday, May 19, 2013
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Where's Your Diet Danger Zone?
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binge binge eating calories dieting danger eating habits emotional eating stress stress relief
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binge binge eating calories dieting danger eating habits emotional eating stress stress relief
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When examining your eating habits, where you eat may be as important as what you eat. If you're trying to get to the source of stress eating or habitual eating, then examine what you're doing and where you're doing it when the binge takes place.
For example, if you snack mindlessly in front of the TV, then the living room might be your dieting danger zone. If you make it a habit to take a bowl of ice cream to bed and turn on the TV or read a book, then the bedroom is your danger zone. Like to sit at the dining room table and eat chips while paying bills? Watching your checkbook dwindle is stressful enough without worrying about the weight gain associated with mailing out your hard-earned money.
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