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What's Your Rear View?

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So what can you do to burn both types of fat? The bad news is that you can't reduce a single spot on your body. More bad news - as we age, skin loses elasticity, so don't expect to be flab-free as the years pass. The good news is that a solid cardiovascular exercise program can help you burn fat and calories all over your body. Building muscle all over the body, especially in large muscle groups like the legs, also keeps your body's metabolism revved and burning fat, even when you're at rest.

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