The Dangers of Diet Sodas
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It's actually possible that the saccharin maybe change the body's metabolism... and not for the better. Rats which had artificial sweetener were driven to overeat based on a psychological connection between the sweet tastes and calories.
Another study revealed that healthy adults who consumed at least one diet drink a day increased their risk for weight gain.
Although the verdict is still out, the early findings indicate that you should sip on this. Instead of diet sodas, opt for water. Add a spritz of lemon or lime for a tangy taste. Enjoy a glass of sugar-free tea or a cup of skim milk. There are plenty of other alternatives to diet sodas that will be a better fit with your weight-loss program.
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