The Blueprint For A Successful Diet Plan

I have lost over 100 lbs. No surgery, no pills or potions or screwy diets. I don't go to a gym. In the past, I've tried EVERYTHING to lose weight. I also emptied my wallet with all the crap on the market. I trust NO ONE! I eat only healthy natural foods and workout 5 to 6 days a week. There are NO magic cures for weight loss. It takes hard work and patience to get healthy. It's taken me 14 months to do this, but it was time well spent. Votes: +11

Dottie:Bravo.......you are a very wise person. I know how difficult it is to lose weight and to keep it off....I don't know you,but I want you to know how happy I am for you. Dee
Votes: +0

I can truly relate with you. I agree with the other post. I do not know you but am happy for you. I lost over 150 pounds about 12 years ago, and unfortunately just recently gained about 70 pounds of it back, because of medication that I am taking.

However, I am back on track doing the same thing that I did the first time to lose it. I know I can do it because I did it the first time with no pill, surgery or wacky fad diets. Just hard work and consistency. I always say, never get too comfortable with a large weight loss, saying you will never be fat again, because you never know. I am a perfect example of that. Thumbs up to all who have lost weight the "old fashioned way!" Cat Votes: +1