Sip On This: Diet-Friendly Drinks

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A 12-ounce bottle of beer has 153 calories and 12 grams. The secret is to go for diet-friendly beverages. If you must have a soda, go for the diet versions which guarantee 0 calories. There's also Crystal Light, which comes in flavors including Raspberry Iced Tea, Peach Tea, Lemonade and others. A glass of Crystal Light contains just 5 calories and no sugar. Water is another healthy choice to quench your thirst. With zero calories and zero sugars, you can drink all you want without any high-calorie consequences. If you're in the mood for milk, reach for a glass of fat-free or skim to get more for less.