Quantcast Losing in Intervals: A Fool-Proof Plan | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Losing in Intervals: A Fool-Proof Plan
Wednesday, August 20, 2014

Featured Quizzes

Are You A Germaphobe? Determine just how much health fears rule your life.
Take Quiz
What's Your Boy Band IQ? Check out if your music knowledge is in synch.
Take Quiz
Are You A Backstabber? One face or two? Take our quiz and find out which you are.
Take Quiz

Losing in Intervals: A Fool-Proof Plan

Rate:
(1 vote )

RELATED TAGS:
HIIT  cardio  cardio workout  cardiovascular  endurance  intensity  interval  interval training  treadmill  workout  workout habits  workout routine 
SPONSORED:

Integrate interval training into your workout. Interval training is a regimen that uses both low-intensity and high-intensity movements. The key is to vary intensity levels throughout the workout -- performing intense spurts mixed with periods of rest. Interval training improves cardiovascular health, boosts metabolism, increases stamina and more. It also helps you stick with your exercise program by alleviating boredom -- trudging along on the treadmill at the same pace can get pretty humdrum. High-intensity interval training, or HIIT, burns more calories and fat than just plodding along, which results in a faster metabolism. The only thing to watch out for when incorporating HIIT into your workout is overdoing it.

 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow