Quantcast Fill Up on Omega-3 Fatty Acids | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Fill Up on Omega-3 Fatty Acids
Thursday, December 18, 2014

Featured Quizzes

Are You A Real Pisces? There's nothing fishy about the Pisces. See how you rank...
Take Quiz
Are You A Real Aries? Aries are as strong as they come. Are you a ram at heart?
Take Quiz
What's Your Celeb Pet IQ? It's a ruff one. See how much you know about star pets.
Take Quiz

Fill Up on Omega-3 Fatty Acids

Rate:
(6 votes )

RELATED TAGS:
cholesterol  cholesterol fighting foods  fatty acids  fatty fish  inflammation  omega 3  omega 3 fatty acids  polyunsaturated  salmon  triglycerides 
SPONSORED:

Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax and flax oil are the most popular botanical sources of omega-3. There are other sources of omega-3 including walnuts, scallops, cauliflower, cabbage, cloves and mustard seeds. Omega-3 fatty acids bring plenty to the table, especially when it comes to your health. It's important to understand why omega-3 fatty acids are so integral to your overall wellness. These polyunsaturated fatty acids found in oily fish and vegetable sources are only available through food. In other words, they can't be processed by the body. A recent study revealed that 99 percent of people in the U.S. don't consume enough omega 3 fatty acids.

 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow