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Sunday, May 19, 2013
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What's Your Holiday Food Calorie Count? How many of your holiday traditions could wreck your diet?
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Dieters: Say Freeze...
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calories cravings freezer freezing frozen fruit fruit meat produce salty snacks snacks
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Try them with a dollop of fat-free, frozen whipped topping for a real treat. Chocolate cravings can be satisfied with Fudgsicles, which weigh in at a respectable 90 calories and 1 gram of fat. You'll find plenty of frozen fruit and yogurt bars in the grocery-store freezer - check labels for added sugar and fat, but these are usually great choices. Need something salty? Try a frozen soft pretzel, which gives you just 160 calories and 1 gram of fat. If you're watching sodium intake, then omit the salt packet that's included. Use a sweet/hot honey mustard dip if you need more flavor. Put cravings on ice by reaching into the freezer!
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