Quantcast Dieters: Music To Your Ears | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Dieters: Music To Your Ears
Friday, September 19, 2014

Featured Quizzes

What's Your Baby Care IQ? Time to enroll in Baby Care 101.
Take Quiz
What's Your Celeb Pet IQ? It's a ruff one. See how much you know about star pets.
Take Quiz
Are You At Risk For An Eating Disorder? Could you or a loved one be at risk for an eating disorder?
Take Quiz

Dieters: Music To Your Ears

Rate:
(1 vote )

RELATED TAGS:
cool down  endurance  iPod  mp3  music  weight lifting 
SPONSORED:
Faster music can better prepare you for an intense workout as well - it increases heart rate and respiration. Look for songs that are consistently fast and rhythmic, with a driving beat. Dance mixes of popular songs work well. Avoid songs that vary too much in beats, and those that are more free form - these are best saved for slower, less intense workouts, stretching and cooldowns. When you are ready to cool down, soft, calming music can help soothe nervousness and anxiety. So whether it's Bach or Beck, find something you love that's well-suited for your kind of workout.
 
‹ Prev |  Page 1 [2]
Comments (0)Add Comment

Write comment

busy
shadow