Quantcast Bread, Wine and Cheese-Lovers Diet | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> Bread, Wine and Cheese-Lovers Diet
Sunday, October 26, 2014

Featured Quizzes

Are You Ready to Get Married? Before you say "I do," it's time to find out if you are.
Take Quiz
What's Your Madonna IQ? How much do you know about the queen of pop?
Take Quiz
Are You A Real Capricorn? Is stability your MO? Take the Capricorn quiz and find out.
Take Quiz

Bread, Wine and Cheese-Lovers Diet

Rate:
(4 votes )

RELATED TAGS:
Mediterranean Diet  colon health  dieting  digestion  fats  fiber  heart health  olive oil  omega 3  red wine  salmon  sweet tooth  water  weight loss 
SPONSORED:
Mediterranean people seem to have a higher level of physical activity, which contributes to heart health. You can begin to incorporate more Mediterranean-type foods into your diet by replacing red meat with seafood and poultry; eating fewer eggs weekly; reducing your milk intake while increasing your cheese and yogurt intake; and choosing whole-grain breads and cereals. If you cook with butter, then switch to olive oil. Make the switch from refined sugar to fruit in order to satisfy your sweet tooth. Red wine in particular offers disease-fighting antioxidants, but the diet calls for only one to two glasses daily. Be sure to drink plenty of water, too.

 
‹ Prev |  Page 1 [2]
Comments (0)Add Comment

Write comment

busy
shadow