Be Reasonable: Your Diet Depends On It
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And the most compelling reason for setting exercise goals is to achieve better health. Goals for improving health can be as simple as increasing your water intake or reducing portion sizes. Don't give yourself a week to look like the Incredible Hulk. Make your resolutions realistic.
Break down your huge goal into smaller, less intimidating ones. Then, as you reach each milestone, reward yourself with a non-food treat like a new book or CD, a massage, a manicure -- or whatever motivates you most. Make sure to give yourself time to be proud of each step you're taking.
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