Quantcast A Workout with a Real One-Two Punch | All Diet Tips | Diet&Fitness | MyDailymoment.com
Home >> Diet&Fitness >> Diet Tips >> A Workout with a Real One-Two Punch
Friday, October 24, 2014

Featured Quizzes

Is Your Partner A Slob? See if your partner is clean as a whistle or a real mess.
Take Quiz
Are you Obsessed? Obsessive, compulsive, neurotic...Could that be you?
Take Quiz
Are You A Real Taurus? Take the bull by the horns to see if you're a true Taurus.
Take Quiz

A Workout with a Real One-Two Punch

Rate:
(0 votes )

RELATED TAGS:
cardio kickboxing  dieting  exercise  fitness  fitness regimen  physical activity  weight loss  workout 
SPONSORED:

Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling physically fit by engaging in a workout that's a combination of aerobic and resistance training.

We're talking about cardio kickboxing, a workout that not only builds strength, but also incorporates moves from karate, tae kwon do or other martial arts. While it's not to be confused with self-defense, cardio kickboxing does offer one of heck of a workout. It both tones and conditions the body, and it's hard to deny the incredible calorie-burning bonus. For starters, Muscle and Fitness magazine ranked cardio kickboxing as the top fat-burning workout. That's because participants can burn as much as 1,000 calories for one hour of kickboxing. So you're getting a whole lot of bang for your buck. Cardio kickboxing typically begins with a warm-up.
 
Page [1] 2  | Next ›
Comments (0)Add Comment

Write comment

busy
shadow