Are You Truly Ready To Lose Weight? By Kathryn Oneill I know, I know. What a crazy question! Considering that we've all tried so many diets until we can give calorie counts in our sleep ... Read Full Story | Comments (2)

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Pack Lunches with Panache It's that time of the year again, when kids stop complaining about summertime boredom and start complaining about what's in their lunchboxes. The easy ... Read Full Story | Comments (0)

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Raise a Toast to Alcohol Awareness April marks Alcohol Awareness Month. It's a great opportunity to discuss the topic of alcohol abuse and its consequences with your children. Unfortunately, ... Read Full Story | Comments (0)

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Water Works: Hit the Pool Don't like to sweat it out? Struggle with even the most basic group class? Why not water down your workout by enrolling in a water aerobics class? For ... Read Full Story | Comments (1)

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Are You Getting Enough Fiber? A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals ... Read Full Story | Comments (0)

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Cambridge Diet It is canned weight loss at its best. An idea made popular in the 1980s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and ... Read Full Story | Comments (12)

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How to Fix Broken Cosmetics Beauty products are expensive, and it's frustrating when a lipstick breaks, an eyeshadow shatters or nail polish tops just won't come undone. So if you ... Read Full Story | Comments (0)

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Free Foods and Drinks for Dieters by Elizabeth Kelly Sometimes it seems like the secret to successful dieting hinges on just a few seconds of your day. You've been so good: writing in ... Read Full Story | Comments (5)

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A Prescription for a Healthier You You've heard the saying "just what the doctor ordered," but do you really know what that entails? It doesn't matter how healthy you think you are, you ... Read Full Story | Comments (1)

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Taking Anti-Aging Into Your Hands We all pay attention when it seems like a new wrinkle or age spot crops up on our faces, slathering on expensive creams and serums to prevent aging. We ... Read Full Story | Comments (0)

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You Should Know Squats No pain, no gain. Keep this in mind when it comes to your strength training routine. Squats are far from fun. Most people struggle when it comes to this ... Read Full Story | Comments (0)

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Do You Look Overtired? Mothers of small children are some of the least-rested groups of people around. If you don't have time to sleep you probably don't have time to run ... Read Full Story | Comments (1)

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A Diet Buddy Can Help You Lose Weight By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a ... Read Full Story | Comments (0)

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Should You Cyber-Train? Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. ... Read Full Story | Comments (0)

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Get Glowing: How to Perk Up Winter Skin It seems like once the days start getting shorter and the temperatures drop, your skin starts losing its healthy summer glow and getting sapped of its ... Read Full Story | Comments (0)

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When In-Laws Have Input on Your Kids As if you needed even more tension between you and the in-laws...When kids come along, so does the advice - many times, unwanted - from in-laws and other ... Read Full Story | Comments (2)

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Regular Bedtime a Smart Choice Getting the kids to bed at around the same time each night not only minimizes tantrums, but also can make your child smarter, according to the American ... Read Full Story | Comments (0)

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Setting Realistic Workout Goals We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we ... Read Full Story | Comments (2)

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Healthy Kids Snacks That Aren't Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child's intake of fruits and veggies or ... Read Full Story | Comments (0)

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Blow it out! How to Get Great Hair at Home Want the blow-by-blow on how to get hair that looks like it's been blown out at a salon? Here's the way to get that great, professional-looking blowout ... Read Full Story | Comments (0)

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