Bring Your Own Snacks to Outings When you attend a theme park or a ball game, it's easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie ... Read Full Story | Comments (2)

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Cool New Workout Classes If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a bit, and it's ... Read Full Story | Comments (2)

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Dieters: Music To Your Ears There's a reason MP3 players have taken over the gym. One of the best ways to pump up your adrenaline during a workout is to turn up the tunes. Studies ... Read Full Story | Comments (0)

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Nobody Likes My New Love...Should I Care? What do you do when you are in love and your friends do not like your new Love?  You really like this person, they makes you happy and things are ... Read Full Story | Comments (0)

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Hair Extensions 101 If you've ever noticed a short-haired star change her look to long locks relatively quickly, then you've seen hair extensions. A few strategically placed ... Read Full Story | Comments (0)

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Skin Cleansing Systems Taking care of your skin means different things to different people. For some, it is indulging in a monthly facial plus a nightly ritual of cleansing, ... Read Full Story | Comments (0)

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Celebrate National Wear Red Day Today marks National Wear Red Day, the annual endeavor to raise awareness of women's heart disease. Cardiovascular disease is the number one killer in ... Read Full Story | Comments (0)

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I Scream, You Scream, We All Scream for These Frozen Treats Warm weather is upon us.  You're finally exposed to temperatures that call for frozen relief this time a year. Indulge a little this summer ... Read Full Story | Comments (0)

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Outdoor Fun with Bubbles For many kids, summer fun just wouldn't be fun without a big outdoor bubble party! But before you go out and buy a pricey bubble-blowing machine, why ... Read Full Story | Comments (0)

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Getting Back On the Diet Bandwagon Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you ... Read Full Story | Comments (0)

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Save Money at the Spa If you think spa treatments are only for the rich and famous, think again. Just because you're on a budget doesn't mean you can treat yourself to some ... Read Full Story | Comments (0)

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The UltraSimple Diet: Shed 10 lbs in 7 Days Dr. Mark HymanInflammation has become the buzzword of the decade. It's been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune ... Read Full Story | Comments (0)

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Put an Injury on Ice...or Heat? Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as quickly ... Read Full Story | Comments (0)

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Get the Dewy Skin Look In the summer, it's tough to control shine on your face. You're having to contend with heat, which means sweating, and increased oil production, which ... Read Full Story | Comments (0)

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Use of Breathing Techniques in Reiki by Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning ... Read Full Story | Comments (5)

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The Missing Link In Weight Loss Have you tried losing weight, only to fail miserably time and time again?  Well, we've got a solution that can be used with any and every program ... Read Full Story | Comments (0)

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Hair Today, Gone Tomorrow: How to Tell It's time for an Update Imagine you run into a high school friend whom you haven't seen in 20 years; you hug, you quickly play catch-up and she says; "You haven't changed a ... Read Full Story | Comments (0)

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Cooking Light: Low-Fat Techniques Trying to cook healthy can often be a sticky situation. But it's not as difficult as you might think. There are plenty of things you can do to reduce ... Read Full Story | Comments (0)

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10 Great Ways to Get Organized Whether it's time for a spring cleaning, or you're just sick of the clutter taking over your home, getting organized can help create efficiency and peace ... Read Full Story | Comments (0)

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Are You Doing Permanent Damage to Your Hair? Whether you’ve got long, flowing, flaxen locks or a sporty brunette bob, you run a real risk of damaging your hair every day - but how serious, and ... Read Full Story | Comments (0)

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