Postpone Procrastination Indefinitely We've all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that ... Read Full Story | Comments (0)

---

Organics vs. Nonorganics Do you spend a little more on organic or stick with the regular non-organic fruit? It all depends on the fruits you are buying. Here's a great rule of ... Read Full Story | Comments (0)

---

Weight Watchers Regarded as the mother of all weight-loss centers, Weight Watchers has been handing out pointers on how to lose those extra pounds for more than 40 years. ... Read Full Story | Comments (47)

---

Fitting in Fruits and Veggies When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to ... Read Full Story | Comments (2)

---

Take Yourself on a Date Whether you are single or married we all need the occasional night to ourselves. Some of you may be thinking “A night to myself -- what is that?” ... Read Full Story | Comments (0)

---

Write Your Diet Wrongs Just for the record, most diet and fitness experts can't say enough about the benefits of journaling when trying to lose weight. After all, what better ... Read Full Story | Comments (1)

---

Tricks For Cutting Calories, Costs Restaurant portions have gotten bigger... and so have our waistlines. Frequent your local eatery and you'll quickly find you got more than you bargained ... Read Full Story | Comments (0)

---

Staying Well When the Kids Are Sick Moms everywhere are familiar with the scenario: You're nursing your child through a bout with a bad cold or stomach flu, knowing all the while that ... Read Full Story | Comments (0)

---

20 Essentials Every Working Mom Needs The title of "working mom" could be applied to any mother -- as we all know, raising children is a full-time job in itself. For those who also work outside ... Read Full Story | Comments (3)

---

Chasing Away Nightmares Nothing compares to the feeling of panic parents feel when jolted out of a deep sleep in the dead of night by their child's screams. A bad dream can be ... Read Full Story | Comments (0)

---

A Week Without TV You may not know it, but the television may have a bigger role in your life than you'd like it to. That's why the Center for Screen Time Awareness has ... Read Full Story | Comments (0)

---

How to Handle an Ingrown Toenail When the sharp corner of your toenail enters the sensitive skin of your toe, you end up with an ingrown toenail along with all the accompanying nasty ... Read Full Story | Comments (1)

---

Breathing to Relieve Stress and Anxiety Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will ... Read Full Story | Comments (0)

---

The Speed of Lite: Chew On This Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping ... Read Full Story | Comments (0)

---

Sneaking in Nutrition Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks ... Read Full Story | Comments (0)

---

Is it OK for Kids to Go Vegetarian? Decades ago, vegetarianism was considered something of a fringe lifestyle, reserved for hippies and Buddhist monks. Those days are long gone. As more ... Read Full Story | Comments (1)

---

The Return of Flare Jeans For whom does the bell toll this season? It tolls for skinny jeans, which now share the sales racks with flared jeans - aka bellbottoms. That's right, ... Read Full Story | Comments (0)

---

The Least You Can Do OK, so maybe you hate to exercise. Lots of people don't have workout fever, and that's OK. But you know that you should be more active, so what's the ... Read Full Story | Comments (0)

---

Wake Up to Better Sleep We bet you didn't know it was National Sleep Awareness Week. According to the National Sleep Foundation, this year's focus is on "springing forward," ... Read Full Story | Comments (0)

---

Why He Needs His Guy Time You may not like them, and you may not want to hang out with them, but your man's friends are important to him. Regardless of what you think of them, ... Read Full Story | Comments (0)

---