Words of Weight-Loss Wisdom Create a motivational mantra. I am what I eat. Bigger isn't better. I'm in it to win it. Rome wasn't built in a day. Think of a saying that reflects your ... Read Full Story | Comments (0)

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Eat Your Food Naked Lean, healthy salads, fish and chicken quickly turn into high-calorie indulgences with the addition of dressings and sauces. Particularly when you're ... Read Full Story | Comments (0)

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Swimsuit Season: What's Your Motivation? With Spring Break coming up and full-on swim season not far behind, you might be stressing about how to get your body ready for its close-up. If you slacked ... Read Full Story | Comments (0)

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Cambridge Diet It is canned weight loss at its best. An idea made popular in the 1980s, the Cambridge Diet was as much a part of the diet industry as Jazzercise and ... Read Full Story | Comments (12)

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Fitting in Fruits and Veggies When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be struggling to ... Read Full Story | Comments (2)

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The South Beach Diet This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, ... Read Full Story | Comments (70)

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A Diet Buddy Can Help You Lose Weight By Allison Preston Are you looking for a diet plan that helps you lose weight? Then you should look for the help of a diet buddy. A diet buddy is a ... Read Full Story | Comments (0)

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Celebrate Your Freedom From Fat! What's 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It's easy to engage ... Read Full Story | Comments (0)

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Are You Fit to Climb the Corporate Ladder? The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found ... Read Full Story | Comments (0)

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The UltraSimple Diet: Shed 10 lbs in 7 Days Dr. Mark HymanInflammation has become the buzzword of the decade. It's been linked to heart disease, cancer, diabetes, arthritis and a host of autoimmune ... Read Full Story | Comments (0)

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Do I Have the Flu or Just a Cold? I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling ... Read Full Story | Comments (4)

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Dieters: Music To Your Ears There's a reason MP3 players have taken over the gym. One of the best ways to pump up your adrenaline during a workout is to turn up the tunes. Studies ... Read Full Story | Comments (0)

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Mayo Clinic Diet Newsflash: there is simply no correlation between this age-old diet and the highly-respected medical clinic with the same name. The Mayo Clinic Diet is ... Read Full Story | Comments (15)

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You: On A Diet Imagine losing up to 2 inches from your waist in a matter of 14 days. Well, it's possible. In fact, it's effortless when you're following the proven advice ... Read Full Story | Comments (13)

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Benefits of Yoga Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is ... Read Full Story | Comments (1)

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Slow and Steady Wins the Diet Race Don't rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and ... Read Full Story | Comments (1)

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An Apple a Day Isn't Cliche' Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples ... Read Full Story | Comments (0)

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Eating for Life Body For Life turned Bill Phillips into a household name among men and women striving to transform their bodies into lean, mean muscle machines with his ... Read Full Story | Comments (8)

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Diet-Friendly Tips for Meat Prep Believe it or not, there are actually people out there that think the only way to prepare their favorite proteins -- and other mealtime staples -- is ... Read Full Story | Comments (0)

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Exercising With a Dog By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose. You turn over, ... Read Full Story | Comments (0)

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