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Tips for Sticking to Your 2013 Resolutions You say you want a resolution? It's a new year, which means new promises to yourself. Making the resolutions is simple -- sticking to them in the real ... Read Full Story | Comments (0)

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Slim Cinco de Mayo Solutions For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course, ... Read Full Story | Comments (0)

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A Workout with a Real One-Two Punch Feel like you're ready to kick butt with your fitness regimen? Then add a cardio kickboxing class to your fitness repertoire. You'll get a leg up on feeling ... Read Full Story | Comments (0)

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Nighttime Heartburn Help By Juana Cruz Nighttime heartburn can happen, since you are in an inclined position, and gravity can pull your food contents to the esophagus. When ... Read Full Story | Comments (0)

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The Biggest Loser Talk about must-see TV. If you are in the market for a diet that makes for good TV, The Biggest Loser Diet is the right thing for you. Every fall millions ... Read Full Story | Comments (26)

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Beware! Condiments Could Be Making You FAT When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, ... Read Full Story | Comments (0)

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Hungry for Fitness? Get Class A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there's a class ... Read Full Story | Comments (0)

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The Secret To Fab Abs If you're one of those women with a weak stomach, have we got the diet for you!  Most women only dream of having washboard abs tight enough to turn ... Read Full Story | Comments (2)

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Volumetrics Feel more full on fewer calories. That would be the mantra of Dr. Barbara Rolls, founder of the Volumetrics Weight-Control Plan. Based on at least 20 ... Read Full Story | Comments (10)

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Spring into Action: Five Ways to Get Moving Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the sun is shining? ... Read Full Story | Comments (0)

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Fit for Two: Best Pregnancy Foods by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of your baby is ... Read Full Story | Comments (3)

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What Is Seasonal Affective Disorder? By James Hunaban While Seasonal Affective Disorder mildly impacts 25 percent of the population, it seriously impacts another 5 percent of the population. ... Read Full Story | Comments (0)

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L.A. Shape Diet One size does not fit all... and neither does one standard diet. The key to lasting weight loss lies in finding a customized plan that's designed specifically ... Read Full Story | Comments (3)

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Should I Try the Weight-loss Drug Alli? The weight loss drug Alli also called Xenical, bounded onto the weight loss drug market being touted as the "miracle drug" of all weight loss drugs. It ... Read Full Story | Comments (0)

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Skinny Bitch Do you want to become a "skinny bitch?" And authors Rory Freedman and Kim Barnouin do not mean it in a derogatory way. No, there is nothing bad about ... Read Full Story | Comments (20)

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Home Remedies for Toothache By Scott Gillespie Just about the only thing that is worse than having a toothache is having to go to the dentist so that he can fix it! While you ... Read Full Story | Comments (1)

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CSIRO Diet It is the weight-loss plan that is taking Australia and the UK by storm. The Total Wellbeing Diet was created by the Clinical Research Unit in Adelaide, ... Read Full Story | Comments (52)

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7 Ways To Look & Feel Your Best This Summer Have you put on a few winter hibernation pounds? Worried about how you'll look at the beach this summer? Perhaps with kids, work, family and all of your ... Read Full Story | Comments (0)

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Causes and Risk Factors for Diabetes by Dr. John Anne The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people develop diabetes ... Read Full Story | Comments (0)

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